Exercise to Optimise
Your Path to Recovery and Performance.
Assess & Understand
Targeted Treatment
Recover & Perform Better
Exercise to Optimise
Your Path to Recovery and Performance.
Assess & Understand
Targeted Treatment
Recover & Perform Better
Exercise to Optimise
Your Path to Recovery and Performance.
Assess & Understand
Targeted Treatment
Recover & Perform Better
Our Process
Our Process
From First Consultation to Lasting Results
Contact Us
Step 1
Initial Consultation
Start your recovery journey with a one-to-one consultation, where we take time to understand your injury history, goals, and lifestyle to build the right foundation for treatment.
Step 1
Initial Consultation
Start your recovery journey with a one-to-one consultation, where we take time to understand your injury history, goals, and lifestyle to build the right foundation for treatment.
Step 2
Assessment + Personalised Rehabilitation Plan
Through detailed assessment and analysis, we create a tailored rehabilitation plan designed to restore movement, reduce pain, and support long-term recovery.
Step 2
Assessment + Personalised Rehabilitation Plan
Through detailed assessment and analysis, we create a tailored rehabilitation plan designed to restore movement, reduce pain, and support long-term recovery.
Step 3
Performance and Prevention
Go beyond recovery with evidence-based strategies to boost performance, prevent future injuries, and keep you moving stronger for longer.
Step 3
Performance and Prevention
Go beyond recovery with evidence-based strategies to boost performance, prevent future injuries, and keep you moving stronger for longer.
PROUD MEMBER OF
Treatments and Pricing
Discover a comprehensive range of specialised sports therapy treatments designed to optimise recovery, alleviate pain, and boost athletic performance tailored to your unique needs.
Not Sure Which Treatment is Right for You?
Choosing the right treatment can feel overwhelming, especially with so many options available. If you’re unsure where to start, we’re here to guide you. Whether you’re looking for support with recovery, relaxation, or targeted relief, we’ll help you find the treatment best suited to your needs and goals. Let us take the guesswork out of the process so you can focus on feeling your best.
Treatments and Pricing
Discover a comprehensive range of specialised sports therapy treatments designed to optimise recovery, alleviate pain, and boost athletic performance tailored to your unique needs.
Not Sure Which Treatment is Right for You?
Choosing the right treatment can feel overwhelming, especially with so many options available. If you’re unsure where to start, we’re here to guide you. Whether you’re looking for support with recovery, relaxation, or targeted relief, we’ll help you find the treatment best suited to your needs and goals. Let us take the guesswork out of the process so you can focus on feeling your best.
Treatments and Pricing
Discover a comprehensive range of specialised sports therapy treatments designed to optimise recovery, alleviate pain, and boost athletic performance tailored to your unique needs.
Not Sure Which Treatment is Right for You?
Choosing the right treatment can feel overwhelming, especially with so many options available. If you’re unsure where to start, we’re here to guide you. Whether you’re looking for support with recovery, relaxation, or targeted relief, we’ll help you find the treatment best suited to your needs and goals. Let us take the guesswork out of the process so you can focus on feeling your best.
Treatments and Pricing
Discover a comprehensive range of specialised sports therapy treatments designed to optimise recovery, alleviate pain, and boost athletic performance tailored to your unique needs.
Not Sure Which Treatment is Right for You?
Choosing the right treatment can feel overwhelming, especially with so many options available. If you’re unsure where to start, we’re here to guide you. Whether you’re looking for support with recovery, relaxation, or targeted relief, we’ll help you find the treatment best suited to your needs and goals. Let us take the guesswork out of the process so you can focus on feeling your best.
Optimised Performance Through Sports Massage
Optimised Performance Through Sports Massage
Optimised Performance Through Sports Massage
Support in Motion
Sports wrapping provides extra support to muscles and joints, helping to reduce strain and protect against injury during activity. Whether you’re recovering, training, or just want added confidence while you move, our professional wrapping keeps you supported so you can perform at your best.
Flexible Booking
We make it easy to fit your massage into your day with flexible appointment options. Simply choose a time that works best for you and let us take care of the rest.
We make it easy to fit your massage into your day with flexible appointment options. Simply choose a time that works best for you and let us take care of the rest.
We make it easy to fit your massage into your day with flexible appointment options. Simply choose a time that works best for you and let us take care of the rest.
OPENING TIMES
OPENING TIMES
Monday
6pm - 8pm
Tuesday
7am - 7pm
Wednesday
6pm - 8pm
Thursday
6pm - 8pm
Friday
Closed
Saturday
Closed
Sunday
Closed
These are our regular opening hours, however, we aim to be as flexible as possible to ensure you can receive the treatment you need at a time that works for you. Contact us if you require an appointment outside of these times
Dont Just Take Our Word for It
Dont Just Take Our Word for It
"A great sports massage from Kate. Very knowledgeable, felt like you were in good hands. Easy to get to with plenty of parking. Very well priced, she has sent me some stretches I can do as well to help me with my shoulders. I'll be definitely going back. Would recommend."
— Henry Greer, Local Guide
"Visited Kate at Exercise to Optimise due to having some shoulder pain after attending the gym. I was given a full exercise and stretch plan which I’ve been following and the pain seems to have eased."
— Sam Heptonstall
"I recently had a sports massage with Katie at exercise to optimise and I couldn’t be more impressed with the results. She was incredibly knowledgeable and attentive, taking the time to understand the specific areas of tension in my back."
— Katie Hillman
Gallery
Embrace mindfulness in every movement and recovery session with sports therapy.
