Exercise to Optimise

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Meet Katie

Katie’s path into sports therapy began with her own experiences of recurring knee injuries during childhood. Facing challenges such as poor rehabilitation, limited professional support, and stalled recovery, she developed a deep understanding of the frustrations many individuals experience when trying to back to their active selves. This personal journey inspired her passion for movement, recovery, and helping others overcome similar obstacles.

Academic Background & Qualifications

Katie holds a BSc in Sports Therapy and an MSc in Trauma Science, equipping her with both the practical skills and scientific expertise to support clients effectively. Her academic training provides a strong foundation in injury prevention, rehabilitation, and performance optimisation, ensuring that every treatment plan is grounded in evidence-based practice.

PROUD MEMBER OF

Regular Member of the NSPCC London Marathon Massage Team.

Since 2023, Katie has proudly been part of the official London Marathon massage team, supporting athletes at one of the world’s most iconic endurance events aiding their recovery at the finish line with a post event massage.

This proud achievement reflects her commitment to helping people stay strong, recover well, and perform at their best — whether pushing through 26.2 miles or striving for personal health goals in everyday life.