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a man getting his leg examined by a doctor

Exercise to Optimise

Your local pain and injury clinic in Burton

Treatments

Assess & Understand

Targeted Treatment

Recover & Perform Better

Exercise to Optimise

Your local pain and injury clinic in Burton

Treatments

Assess & Understand

Targeted Treatment

Recover & Perform Better

Exercise to Optimise

Your local pain and injury clinic in Burton

Treatments

Assess & Understand

Targeted Treatment

Recover & Perform Better

Our Process

From First Consultation to Lasting Results

Step 1

Initial Consultation

Start your recovery journey with a one-to-one consultation, where we take time to understand your injury history, goals, and lifestyle to build the right foundation for treatment.

Step 1

Initial Consultation

Start your recovery journey with a one-to-one consultation, where we take time to understand your injury history, goals, and lifestyle to build the right foundation for treatment.

Step 2

Assessment + Personalised Rehabilitation Plan

Through detailed assessment and analysis, we create a tailored rehabilitation plan designed to restore movement, reduce pain, and support long-term recovery.

Step 2

Assessment + Personalised Rehabilitation Plan

Through detailed assessment and analysis, we create a tailored rehabilitation plan designed to restore movement, reduce pain, and support long-term recovery.

Step 3

Performance and Prevention

Go beyond recovery with evidence-based strategies to boost performance, prevent future injuries, and keep you moving stronger for longer.

Step 3

Performance and Prevention

Go beyond recovery with evidence-based strategies to boost performance, prevent future injuries, and keep you moving stronger for longer.

PROUD MEMBER OF

Injury Assessment

Get expert injury assessment at Exercise to Optimise. Our sports therapy team diagnoses injuries accurately, offering personalised recovery plans to help you return to peak performance. Book now!

Injury Assessment

Get expert injury assessment at Exercise to Optimise. Our sports therapy team diagnoses injuries accurately, offering personalised recovery plans to help you return to peak performance. Book now!

Sports Massage

Boost recovery with expert sports massage at Exercise to Optimise. Relieve muscle tension, enhance performance, and prevent injuries with personalised therapy. Book now!

Sports Massage

Boost recovery with expert sports massage at Exercise to Optimise. Relieve muscle tension, enhance performance, and prevent injuries with personalised therapy. Book now!

Sports Taping

Experience sports wrapping at Exercise to Optimise. Our tailored taping supports joints, reduces pain, and boosts performance. Prevent injuries and recover faster. Book your session today!

Sports Taping

Experience sports wrapping at Exercise to Optimise. Our tailored taping supports joints, reduces pain, and boosts performance. Prevent injuries and recover faster. Book your session today!

Treatments and Pricing

Discover a comprehensive range of specialised sports therapy treatments designed to optimise recovery, alleviate pain, and boost athletic performance tailored to your unique needs.

Sports Massage

30 Minute Session

60 Minute Session

More Info

Book

Injury Assessment

30 Minute Session

45 Minute Session

60 Minute Session

More Info

Book

Dry Cupping + Sports Massage

30 Minute Session

45 Minute Session

60 Minute Session

More Info

Book

Sports Taping

15 Minute Session

More Info

Book

Pregnancy Massage

30 Minute Session

60 Minute Session

90 Minute Session

More Info

Book

Not Sure Which Treatment is Right for You?

Choosing the right treatment can feel overwhelming, especially with so many options available. If you’re unsure where to start, we’re here to guide you. Whether you’re looking for support with recovery, relaxation, or targeted relief, we’ll help you find the treatment best suited to your needs and goals. Let us take the guesswork out of the process so you can focus on feeling your best.

Get in Touch

Treatments and Pricing

Discover a comprehensive range of specialised sports therapy treatments designed to optimise recovery, alleviate pain, and boost athletic performance tailored to your unique needs.

Sports Massage

30 Minute Session

60 Minute Session

More Info

Book

Injury Assessment

30 Minute Session

45 Minute Session

60 Minute Session

More Info

Book

Dry Cupping + Sports Massage

30 Minute Session

45 Minute Session

60 Minute Session

More Info

Book

Sports Taping

15 Minute Session

More Info

Book

Pregnancy Massage

30 Minute Session

60 Minute Session

90 Minute Session

More Info

Book

Not Sure Which Treatment is Right for You?

Get in Touch

Optimised Performance Through Sports Massage

At Exercise to Optimise, we specialise in sports therapy that goes beyond relaxation. Our evidence-based approach focuses on enhancing athletic performance, preventing injuries, and accelerating recovery for athletes and active individuals. Whether you're preparing for competition, recovering from intense training, or managing an injury, our targeted treatments are designed to help you achieve your optimal performance potential.

Support in Motion

Sports wrapping provides extra support to muscles and joints, helping to reduce strain and protect against injury during activity. Whether you’re recovering, training, or just want added confidence while you move, our professional wrapping keeps you supported so you can perform at your best.

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Flexible Booking

We make it easy to fit your massage into your day with flexible appointment options. Simply choose a time that works best for you and let us take care of the rest.

OPENING TIMES

Monday

6pm - 8pm

Tuesday

6pm - 8pm

Wednesday

6pm - 8pm

Thursday

6pm - 8pm

Friday

Closed

Saturday

Closed

Sunday

Closed

These are our regular opening hours, however, we aim to be as flexible as possible to ensure you can receive the treatment you need at a time that works for you. Contact us if you require an appointment outside of these times

Dont Just Take Our Word for It

"A great sports massage from Kate. Very knowledgeable, felt like you were in good hands. Easy to get to with plenty of parking. Very well priced, she has sent me some stretches I can do as well to help me with my shoulders. I'll be definitely going back. Would recommend."

— Henry Greer, Local Guide

"Visited Kate at Exercise to Optimise due to having some shoulder pain after attending the gym. I was given a full exercise and stretch plan which I’ve been following and the pain seems to have eased."

— Sam Heptonstall

"I recently had a sports massage with Katie at exercise to optimise and I couldn’t be more impressed with the results. She was incredibly knowledgeable and attentive, taking the time to understand the specific areas of tension in my back."

— Katie Hillman

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Embrace mindfulness in every movement and recovery session with sports therapy.